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The Family Center Blog


Self-Care During the Holidays

During the holidays, it’s so easy to get swept up.  Between all of gatherings and the forced festivity, it can be overwhelming! Whether you have a mental illness or not.  If you’re dreading the coming weeks and the activities they’ll bring, then this post is for you.  This time of year is about celebration and self-care—whatever

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Do You Need Anger Management?

  Anger is a natural human emotion—just like happiness, sadness, fear, disgust, or surprise!  All serve a purpose, depending on the time and place, but anger can get out of control for some people.  When you find yourself experiencing this emotion more often than not or expressing it in unhealthy ways that affect your relationships

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Understanding the Benefits of Group Therapy

  In a world where face-to-face communication is rapidly dwindling, joining a group therapy session can be particularly daunting.  Depending on the issues you’re dealing with, though, this type of psychotherapy could actually be very beneficial to you.  There’s simply not one “group” or even one format for everyone; you have to choose the one

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